I like to keep it simple. I have 3 service options at this time, a Well Spell Renew Package, a longer term Well Spell Regeneration package, and a stand alone Beauty and Self Care Detox package.
Free 15 Min Consultation
Let's set a time to talk and see if my services are a good fit for you and your wellness journey!
This is a phone call, Face Time, Skype, or Zoom call. (No personalized nutrition advice is given during a free discovery consultation)
The Well Spell Renew
If you are just sticking your toe in, don’t have any serious health issues per se but know you want to improve how you feel and function with support, then book the six week Well Spell Renew Package. This includes:
1 -90 minute Holistic Deep Dive Session to get to know you, your body and health history.
2- 60 minute virtual consultations
Mood Assessment (optional)
An in depth Symptom Analysis
An in depth analysis of Food and Mood Journals
Personalized Diet and Lifestyle Plan
Personalized Supplement and Specific Protocol Recommendations
1 on 1 counseling and support via e-mail for the 6 week period
Access to personalized nutritional resources
A follow up analysis to compare where we started and where we ended up complete with easy to read graphs.
Advice on “cleaning up” home and self care products to reduce exposure to unnecessary toxins
The Well Spell Regenerate
Dealing with something bigger? Wanting support for a deeper dive and to make serious lasting changes? Dive right into The Well Spell Regenerate option. Over 12 weeks we will dive in, see what we find, make some recommendations, see how those worked and decide where to go from there.
This package includes everything from the The Well Spell Renew Package with 3 more virtual consultations and 12 total weeks of e-mail support:
1 -90 minute Holistic Deep Dive Session to get to know you, your body and health history.
5 -60 minute virtual consultations
Mood Assessment (optional)
An in depth Symptom Analysis
An in depth analysis of Food and Mood Journals
Personalized Diet and Lifestyle Plan
Personalized Supplement and Specific Protocol Recommendations
1 on 1 counseling and support via e-mail for the 12 week period
Access to personalized nutritional resources
A follow up analysis to compare where we started and where we ended up complete with easy to read graphs.
Advice on “cleaning up” home and self care products to reduce exposure to unnecessary toxins
The Well Spell Beauty & Self Care Detox
The Well Spell Beauty and Self Care Detox
($150 /2 hours additional hours at $75/per hour) Virtual (contact me for local - In Person price)
(2 hours)
I am an unapologetic beauty and product junkie. The thing is that especially since having a child 10 years ago and also with my deeper involvement in the wellness community, what I put ON and AROUND my skin/body has changed dramatically.
What people don’t realize is that our skin is our biggest organ and recent studies are telling us even more about the skin being the gateway to inflammation of many kinds. Many readily available products are linked to problems from allergies to hormone disruption. I am here to help you look at what you have, tell you what I recommend you toss and give you ideas of what might work as replacements for beauty, self care and common household items that are contributing to our body’s dis-ease and less optimal function.
This is a two hour session where we go over the items I want to know about in your bathroom, kitchen and laundry room and give you the down and dirty on known or probable issues. Following this virtual consultation I will send you a write up of all recommendations discussed in the call plus detailed list of replacements sources and ideas.